As I work towards my goals, what attitudes, beliefs, and self-talk do I need when I am faced with a challenge or an obstacle?

There are many different obstacles that may get in the way while I am working towards my goals. I have to remember that when an obstacle or challenge gets in the way that I need to keep a positive attitude and to remind myself of how far I have come. I also need to believe that no matter the challenge I am good enough and do deserve the goal that I am working towards. With this belief, a good attitude, and some positive self talk I will reach each and every goal that I have set for myself. No matter what goal we may be working towards there will almost always be some obstacle or challenge that will get in the way and try to keep me from reaching my goal. I have to remember what I am working towards and that I deserve the ending outcome so that I can stay postive and work past the challenges and obstacles.

Explain what academic success looks and feels like for you.

To me academic success looks like an accomplishment or stepping stone. What I mean by that is my long term goal is to be a successful personal trainer, to get to that point in life there are many smaller goals. To accomplish each of these would be small stepping stones to this long term goal. I believe with each assignment, journal, forum, and quiz that I am successful at it is one step closer to having my degree. Getting my degree is one step closer to the career that I want. I believe academic success would feel like a huge accomplishment and a proud moment that you can relive in your mind over and over.

My present thoughts determine my future. What am I thinking about today that will have a positive impact on my future?

I have spent a lot of time today as well as most this week thinking about my grades, graduating, and my future career. With thinking about my grades I know that good grades will get me to my graduation date much easier. Graduation will get me on the path to a career that I can put my heart, time, and sweat into. My career has been on my mind alot with being given the opportunity for an internship. With the chance to intern it will get me familiar in the gym and with working with others. So by thinking about all this it will help me be more successful when I get my degrees and start the career that I believe I will love.

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Where have I already achieved a goal and need to set a new one?

The most recent goal I can think of was when I started walking last April I had set a goal to walk a 5k daily. By the end of summer I was doing this and usually twice a day. I never actually set a new goal and I'm not to sure why. Once I met that goal I guess I thought it was enough to meet it. I now see I need to push myself a little harder and to do that I need to set a new goal. With everyone's support I am going to set that goal here for all to see and so that my friends and family can help me push towards that goal. By July 28th of 2012 I want to be running at least half of that 5k. I know to do this it is going to be some running and some walking to finish the 5k mark but I would like to be running at least half of it. I picked that date as this is the day of the suicide prevention 5k I do in honor of my dad. 

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Discuss three things that have gone well in my life of which I am proud.

Is it bad when this question actually made me stop and think along while about what to write about. I guess the first thing would be graduating high school. Up till high school I was a good student pretty much got straight A's, but once I started my freshman year my friends and my social life became more important. I barely passed all four years of high school and basically gave but I still think graduating is one of my greatest accomplishments. I think something else I have done well is having my family. Marriage is never easy and we have been handed our fair share of problems in the last ten years. We have had three wonderful kids that I couldn't think of a bigger accomplishment. My middle child as a baby was very ill and spent a lot of time in the hospital, but with the love and support from family friends we got her through it and to look at her today you would never know it. When I look at my husband and kids they are what I am the proudest that I have ever been.

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What activities am I currently avoiding because they are out of my comfort zone?

There are a few activities that come to mind that I avoid because they are out of my comfort zone. The first one I am going to discuss is going to the gym. As funny as that sounds when I am going to school for a personal trainer that is one of the most uncomfortable things for me. I am very self conscious about my weight and feel very out of place and uncomfortable in the gym. I never realized till this winter how this affected me, but when it was to cold for me to walk or jog outside I struggled with the aspect of being in a gym around people who were fit and in shape. This is partly why I have chosen to go into this field. I know that I can not be the only person who is overweight that hates the gym. I want to be able to help these people who can't or are not comfortable in the gym. I also get uncomfortable in the gym not knowing the machines and having to ask someone for help. I always feel out of place and like I am asking stupid questions when I do ask for help. I know the trainers are more than happy to help but it still makes me uncomfortable not knowing what to do.

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What are the elements about my self-image that are negative and are keeping me from reaching my full potential? What do I need to change so that I have a positive self-image

The elements of my self-image that may keep me from reaching my full potential is that I mess up everything I do. I have always been told that I can't do anything right and sometime along the way I have began to believe it. I need to build some self confidence and trust in myself to get over the fear that I can't do things right. I know this may be hard but with each success that I have will come a little more self confidence and belief that I can and do deserve what ever I set my mind too.


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What habits or attitudes do I have that have prevented me from being as successful as I know I could be? Where in my life did I believe in myself and it helped me to succeed?

The attitude that I would say that has prevented me from being successful in the past would be that I am not good enough and that I can't do anything right. I have believed this for many years and I believe it has kept me from doing many things. The time in my life that I believed in myself and that helped me succeed is when I was in gymnastics as a child. Many years in a row I made it to state and nationals which was only for the best of each group. Without believing in myyself then I would have never made it as far as I did and to this day I can remember how proud I was standing on the podeum recieving the ribbons and trophies.

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How can changing my beliefs about myself and my abilities actually change my performance or my success at school? In what way?

Changing my beliefs about myself and my abilities can change my success and performance in a few different ways. The first way is that it can make me a better student. If I use self-talk I can change the beliefs I have that I can't succeed at anything to I can do anything I set my mind too. I can also believe that I am a great student and can get good grades. By believing I can be an a student I will study harder and do whatever it takes to succeed. I can also believe that I am worth this and deserve this which will make me a better student.

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How do my thoughts impact my beliefs and behavior?

The way I can see my thoughts impacting my beliefs and behaviors is that usually if i think something enough I begin to believe it. Once I start to believe something it will affect how I behave in the matter. An example of how I do this is, I thought a lot about running a 5k last summer. I have never been a runner so I was scared and didn't believe I could do this to begin with. After some time I began to believe I could do it. Once I believed I could do it my behavior changed and I started jogging instead of walking. Three months later I ran my first 5k. I have also went through this same scenario when it came to going back to school. I would like to also add that if you think positive it makes it so much easier to get where you wanna to be in life. To Learn more about me and my journey you can find me on Facebook or Twitter

What positive beliefs have I “locked on” to about myself that will help me achieve success in school?

Being positive in the past has at times been difficult for me, but I am learning that if I believe in myself that I can accomplish anything. In the last year I have learned that if I set my mind to something that I can accomplish it and that failure isn't an option. I believe with this mind set that I not only can have great success in school, but I will have great success in school. I have set in my mind what I want to come away with this from and I am determined to do whatever it takes to achieve it.  To Learn more about me and my journey you can find me on Facebook or Twitter

Discuss your primary motivation for going to school.

I have a few different things motivating to go to school. The main thing is my family. We have been a one income family every since my children were born and I want to be able to do more for my kids. know by going to school and furthering my education I could offer my children things that we haven't been able to before. Another motivation for me personally is to help others start the journey that I started almost a year ago. I know when I started my journey and life style changes I tried seeking out affordable help in my area and I could not afford the gyms nor the personal trainers offered through the gyms. Since i have changed my life style and lost eighty-five pounds in less than a year I have had people ask me how I did it and if I could help them. As much as I want to help these people and others now I knew I did not have the knowledge to do so. These people will all be my motivation to succeed and learn all that I can. To Learn more about me and my journey you can find me on Facebook or Twitter